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loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/07/wpid-wp-1435894099045.jpeg</image:loc><image:title>wpid-wp-1435894099045.jpeg</image:title></image:image><lastmod>2015-07-03T03:37:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2015/07/01/adobe/</loc><lastmod>2015-07-03T03:06:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2015/06/30/spreading-my-wings/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/06/wpid-wp-14357175632591.jpeg</image:loc><image:title>wpid-wp-1435717563259.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/06/wpid-wp-1435717563259.jpeg</image:loc><image:title>wpid-wp-1435717563259.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/06/wpid-wp-1435693931675.jpeg</image:loc><image:title>wpid-wp-1435693931675.jpeg</image:title></image:image><lastmod>2015-07-01T05:21:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2015/05/22/day-28-the-snowy-otherworld-2/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/05/wpid-wp-1432447644143.jpeg</image:loc><image:title>wpid-wp-1432447644143.jpeg</image:title></image:image><lastmod>2015-06-24T19:06:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2015/06/03/day-40-baby-steps-the-day-of-firsts/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/06/wpid-wp-1433392995845.jpeg</image:loc><image:title>wpid-wp-1433392995845.jpeg</image:title></image:image><lastmod>2015-06-22T15:39:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2015/06/21/the-trail-dance-chama-anyone/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/06/1452474_10152790610485933_5341357286916638605_n.jpg</image:loc><image:title>1452474_10152790610485933_5341357286916638605_n</image:title><image:caption>Break time in the snow (me on the left)</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/06/img_20150520_092734198_hdr.jpg</image:loc><image:title>IMG_20150520_092734198_HDR</image:title><image:caption>Before Cuba</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/06/img_20150506_135527519_hdr.jpg</image:loc><image:title>IMG_20150506_135527519_HDR</image:title><image:caption>Gila River</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/06/img_20150425_105825823.jpg</image:loc><image:title>IMG_20150425_105825823</image:title><image:caption>near the southern terminus</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/06/img_20150523_182755342.jpg</image:loc><image:title>IMG_20150523_182755342</image:title><image:caption>On the approach to Ghost Ranch.</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/06/wpid-wp-1434954294976.jpeg</image:loc><image:title>wpid-wp-1434954294976.jpeg</image:title></image:image><lastmod>2015-06-30T02:36:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2015/06/17/day-48-and-beyond-is-there-hiking-in-the-future/</loc><lastmod>2015-06-30T02:35:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2015/06/10/day-47-where-zion-angels-land/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/06/wpid-wp-14343920754471.jpeg</image:loc><image:title>wpid-wp-1434392075447.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/06/wpid-wp-14343917506881.jpeg</image:loc><image:title>wpid-wp-1434391750688.jpeg</image:title></image:image><lastmod>2015-06-16T15:22:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2015/06/09/day-46-grand-layers/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/06/wpid-wp-14342085518891.jpeg</image:loc><image:title>wpid-wp-1434208551889.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/06/wpid-wp-14343218417621.jpeg</image:loc><image:title>wpid-wp-1434321841762.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/06/wpid-wp-1434208551889.jpeg</image:loc><image:title>wpid-wp-1434208551889.jpeg</image:title></image:image><lastmod>2016-06-22T13:44:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2015/06/08/day-45-dine-land/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/06/wpid-wp-1434202597064.jpeg</image:loc><image:title>wpid-wp-1434202597064.jpeg</image:title></image:image><lastmod>2015-06-13T13:52:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2015/06/07/day-44-acid-hitch/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/06/wpid-wp-1434202114939.jpeg</image:loc><image:title>wpid-wp-1434202114939.jpeg</image:title></image:image><lastmod>2015-06-13T13:31:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2015/06/06/day-43-laundry-room-camp/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/06/wpid-wp-1434083551788.jpeg</image:loc><image:title>wpid-wp-1434083551788.jpeg</image:title></image:image><lastmod>2015-06-13T13:26:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2015/05/25/day-31-big-snowy-mountains-on-the-horizon/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/05/wpid-wp-1432609559868.jpeg</image:loc><image:title>wpid-wp-1432609559868.jpeg</image:title></image:image><lastmod>2015-06-13T05:45:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2015/06/01/day-38-the-snow-re-gear/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/06/wpid-wp-14332197993141.jpeg</image:loc><image:title>wpid-wp-1433219799314.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/06/wpid-wp-1433219799314.jpeg</image:loc><image:title>wpid-wp-1433219799314.jpeg</image:title></image:image><lastmod>2015-06-13T05:44:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2015/06/05/day-42-steep-forest-traverses-river-crossings-rain-hardest-day-ever/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/06/wpid-wp-1433785333103.jpeg</image:loc><image:title>wpid-wp-1433785333103.jpeg</image:title></image:image><lastmod>2015-06-30T03:01:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2015/06/04/day-41-mountains-of-snow/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/06/wpid-wp-1433784991168.jpeg</image:loc><image:title>wpid-wp-1433784991168.jpeg</image:title></image:image><lastmod>2015-06-08T17:37:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2015/06/02/day-39/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/06/wpid-wp-1433340184611.jpeg</image:loc><image:title>wpid-wp-1433340184611.jpeg</image:title></image:image><lastmod>2015-06-08T01:11:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2015/05/31/day-37-pitch-perfect/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/06/wpid-wp-1433218689095.jpeg</image:loc><image:title>wpid-wp-1433218689095.jpeg</image:title></image:image><lastmod>2015-06-02T04:22:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionhea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bliss</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/02/umbrella-portrait2.jpg</image:loc></image:image><lastmod>2015-02-28T21:13:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2015/02/22/nuevo-mexico/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/02/img_20150221_115058571.jpg</image:loc><image:title>IMG_20150221_115058571</image:title><image:caption>hound's tongue</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/02/img_20150221_122131970.jpg</image:loc><image:title>IMG_20150221_122131970</image:title><image:caption>bird's nest fungi</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/02/img_20150221_111305441.jpg</image:loc><image:title>IMG_20150221_111305441</image:title><image:caption>turkey tail fungi</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/02/img_20150221_1008160251.jpg</image:loc><image:title>IMG_20150221_100816025(1)</image:title><image:caption>raccoon tracks</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/02/img_20150221_084528471.jpg</image:loc><image:title>IMG_20150221_084528471</image:title><image:caption>10 mile hike - down the mountain and back</image:caption></image:image><lastmod>2024-05-26T19:55:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2015/02/16/the-64-day-countdown-begins/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/02/img_20150215_105626126_hdr.jpg</image:loc><image:title>IMG_20150215_105626126_HDR</image:title><image:caption>Road Mirror Reflection</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/02/img_20150215_100942413.jpg</image:loc><image:title>IMG_20150215_100942413</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/02/img_20150215_100202090.jpg</image:loc><image:title>IMG_20150215_100202090</image:title></image:image><lastmod>2015-02-17T22:37:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2015/02/01/the-mystery-of-the-abandoned-crutches/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/02/wpid-wp-14228979615081.jpeg</image:loc><image:title>wpid-wp-1422897961508.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/02/wpid-wp-1422897912677.jpeg</image:loc><image:title>wpid-wp-1422897912677.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/02/wpid-wp-1422897653098.jpeg</image:loc><image:title>wpid-wp-1422897653098.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/02/wpid-wp-14228978726791.jpeg</image:loc><image:title>wpid-wp-1422897872679.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2015/02/2015-02-01-11-39-47.jpg</image:loc><image:title>2015-02-01 11.39.47</image:title></image:image><lastmod>2015-02-02T17:52:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2014/12/27/cdt-gear-changes-already/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/12/hamster-wheel-skull-x-ray-t-shirt-tee.jpg</image:loc><image:title>Hamster-Wheel-Skull-X-Ray-T-Shirt-Tee</image:title></image:image><lastmod>2015-01-11T19:10:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2014/11/04/red-pants-triple-ipa-and-37/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/11/wpid-wp-1415207203417.jpeg</image:loc><image:title>wpid-wp-1415207203417.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/11/wpid-wp-14151695100811.jpeg</image:loc><image:title>wpid-wp-1415169510081.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/11/wpid-wp-14151688520811.jpeg</image:loc><image:title>wpid-wp-1415168852081.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/11/wpid-wp-14151688168771.jpeg</image:loc><image:title>wpid-wp-1415168816877.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/11/wpid-wp-1415168852081.jpeg</image:loc><image:title>wpid-wp-1415168852081.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/11/wpid-wp-1415168816877.jpeg</image:loc><image:title>wpid-wp-1415168816877.jpeg</image:title></image:image><lastmod>2014-12-23T01:32:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2014/09/21/life-and-death-in-stehekin/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/09/img_20140906_142424437.jpg</image:loc><image:title>IMG_20140906_142424437</image:title><image:caption>The Stehekin Bakery</image:caption></image:image><lastmod>2014-12-08T16:22:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2014/09/21/lost-love/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/09/img_20140907_151227668_hdr.jpg</image:loc><image:title>IMG_20140907_151227668_HDR</image:title><image:caption>Washington bridges</image:caption></image:image><lastmod>2014-12-08T16:21:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2014/09/21/rock-ball/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/09/img_20140908_093838568_hdr.jpg</image:loc><image:title>IMG_20140908_093838568_HDR</image:title><image:caption>Looking back from near the top of Cutthroat Pass</image:caption></image:image><lastmod>2014-12-08T16:19:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2014/09/21/shrekerita/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/09/img_20140909_104303004.jpg</image:loc><image:title>IMG_20140909_104303004</image:title><image:caption>The switchback reward</image:caption></image:image><lastmod>2014-12-08T16:18:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2014/09/21/mr-woody/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/09/img_20140910_192603556.jpg</image:loc><image:title>IMG_20140910_192603556</image:title><image:caption>Woody Pass Camp</image:caption></image:image><lastmod>2014-12-08T16:16:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2014/09/21/13/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/09/img_20140911_133735276.jpg</image:loc><image:title>IMG_20140911_133735276</image:title></image:image><lastmod>2014-12-08T16:14:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2013/07/31/mile-1506-half-way-with-the-oregon-border-in-sight/</loc><lastmod>2014-12-05T22:41:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2013/07/10/mile-1094-muir-tuolumne-meadows-and-northbound/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/07/img_15491.jpg</image:loc><image:title>IMG_1549[1]</image:title><image:caption>After battling the mosquitos for days and days, the Sierra crest brought us into Sonora Pass. At a moment of crazed spontaneity, we sped off to Reno for buffet and 1000 mile celebration. Amazing.....</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/07/img_15451.jpg</image:loc><image:title>IMG_1545[1]</image:title><image:caption>Lyell Canyon just before reaching Tuolumne Meadows, where "everything is betto in the metto".</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/07/img_15411.jpg</image:loc><image:title>IMG_1541[1]</image:title><image:caption>Devils Postpile National Monument near Red's Meadow. A rare form of amazing columnar basalt!</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/07/img_15311.jpg</image:loc><image:title>IMG_1531[1]</image:title><image:caption>Marmots are pretty darn cute. They let out a big whistle call. One time there was a mother and several of her babies out on top on a rock. As I walked by on the trail, the mother became alarmed and ran towards me, calling out her high pitched call. Meanwhile, the babies scampered off the rock and back to safety.</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/07/img_15261.jpg</image:loc><image:title>IMG_1526[1]</image:title><image:caption>Land of big rivers. But not as big as in 2009. Easy river crossings so far through the Sierra. </image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/07/img_15191.jpg</image:loc><image:title>IMG_1519[1]</image:title><image:caption>Muir sunset going orange. It will likely be the most impressive sunset of the entire trail.</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/07/img_15041.jpg</image:loc><image:title>IMG_1504[1]</image:title><image:caption>The hut built in John Muir's honor in 1936 atop Muir Pass. I ended up spending a warm night inside the hut as a storm front rolled in.</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/07/img_15051.jpg</image:loc><image:title>IMG_1505[1]</image:title><image:caption>The most beautiful start to a sunset atop of Muir Pass.</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/07/img_14931.jpg</image:loc><image:title>IMG_1493[1]</image:title><image:caption>Palisade Lake</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/07/img_14921.jpg</image:loc><image:title>IMG_1492[1]</image:title><image:caption>Looking North from Mather Pass.</image:caption></image:image><lastmod>2014-12-05T22:36:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2013/06/19/mile-789-escape-the-desert-welcome-sierra/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/06/img_1469.jpg</image:loc><image:title>IMG_1469</image:title><image:caption>Kearsarge Lakes</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/06/img_1462.jpg</image:loc><image:title>IMG_1462</image:title><image:caption>Forester Pass, the highest point on the PCT!</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/06/img_1448.jpg</image:loc><image:title>IMG_1448</image:title><image:caption>Bighorn Plateau - full of cute, grazing marmots</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/06/img_1443.jpg</image:loc><image:title>IMG_1443</image:title><image:caption>Crabtree Meadow, the launching ground for a Mt. Whitney summit</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/06/img_1432.jpg</image:loc><image:title>IMG_1432</image:title><image:caption>I find Fox Tail Pine to be more beautiful in death</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/06/img_1412.jpg</image:loc><image:title>IMG_1412</image:title><image:caption>Just a few miles before Kennedy Meadows, the gate to the Southern Sierra</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/06/img_1397.jpg</image:loc><image:title>IMG_1397</image:title><image:caption>Imagine trying to find shade under a Joshua Tree</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/06/img_1377.jpg</image:loc><image:title>IMG_1377</image:title><image:caption>Fire finds new fuel behind us</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/06/img_1370.jpg</image:loc><image:title>IMG_1370</image:title><image:caption>Aqueduct Sunrise</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/06/img_1361.jpg</image:loc><image:title>IMG_1361</image:title><image:caption>The Powerhouse fire billows</image:caption></image:image><lastmod>2014-12-05T22:34:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2013/05/29/skipping-section-d/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/05/full-1558-38159-img_20130528_192702.jpg</image:loc><image:title>full-1558-38159-IMG_20130528_192702</image:title><image:caption>Saufley's Hiker Heaven in Agua Dulce</image:caption></image:image><lastmod>2014-12-05T22:33:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2013/05/21/347-miles-and-corny-toe/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/05/img_20130520_160743.jpg</image:loc><image:title>IMG_20130520_160743</image:title><image:caption>The big boot to protect my infected toe.</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/05/img_1336.jpg</image:loc><image:title>IMG_1336</image:title><image:caption>G Dub hiking through a burned zone after Big Bear. It was an extremely windy day and we could hear trees going down all around us.</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/05/img_1328.jpg</image:loc><image:title>IMG_1328</image:title><image:caption>Looking Back one day to Fuller Ridge</image:caption></image:image><lastmod>2014-12-05T22:31:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2013/05/07/180-miles-complete-2/</loc><lastmod>2014-12-05T22:30:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2014/10/24/day-12-sunny-bay-and-mountain-home/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-1414183662063.jpeg</image:loc><image:title>wpid-wp-1414183662063.jpeg</image:title></image:image><lastmod>2014-10-25T16:20:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2014/10/13/day-3-wherein-barn-owls-circle-with-talons-out/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-1414169870898.jpeg</image:loc><image:title>wpid-wp-1414169870898.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-1414166988171.jpeg</image:loc><image:title>wpid-wp-1414166988171.jpeg</image:title></image:image><lastmod>2014-10-24T22:01:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2014/10/18/day-9-refuge-by-the-sea/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-141369766654511.jpeg</image:loc><image:title>wpid-wp-1413697666545.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-14136976116459.jpeg</image:loc><image:title>wpid-wp-1413697611645.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-141369759272311.jpeg</image:loc><image:title>wpid-wp-1413697592723.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-141369766654510.jpeg</image:loc><image:title>wpid-wp-1413697666545.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-14136976116458.jpeg</image:loc><image:title>wpid-wp-1413697611645.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-141369759272310.jpeg</image:loc><image:title>wpid-wp-1413697592723.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-14136976665459.jpeg</image:loc><image:title>wpid-wp-1413697666545.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-14136976116457.jpeg</image:loc><image:title>wpid-wp-1413697611645.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-14136975927239.jpeg</image:loc><image:title>wpid-wp-1413697592723.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-14136976665458.jpeg</image:loc><image:title>wpid-wp-1413697666545.jpeg</image:title></image:image><lastmod>2014-10-24T21:55:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2014/10/20/day-11-more-bus-and-then-train-plus-some-bay-and-birthday/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-1414178749231.jpeg</image:loc><image:title>wpid-wp-1414178749231.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-1414178738718.jpeg</image:loc><image:title>wpid-wp-1414178738718.jpeg</image:title></image:image><lastmod>2014-10-24T20:13:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2014/10/10/day-1-red-revolutions/</loc><lastmod>2014-10-24T18:38:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2014/10/11/day-2/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-1414167776353.jpeg</image:loc><image:title>wpid-wp-1414167776353.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-1413131902842.jpeg</image:loc><image:title>wpid-wp-1413131902842.jpeg</image:title></image:image><lastmod>2023-10-23T11:10:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2014/10/14/day-4-when-eyebrows-fill-with-sweat-and-overflow-into-eyes/</loc><lastmod>2014-10-24T16:35:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2014/10/14/day-5-when-the-wind-tries-to-stop-me/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-14133456367442.jpeg</image:loc><image:title>wpid-wp-1413345636744.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-14133455904772.jpeg</image:loc><image:title>wpid-wp-1413345590477.jpeg</image:title><image:caption>golden gate bridge time</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-14133456367441.jpeg</image:loc><image:title>wpid-wp-1413345636744.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-14133455904771.jpeg</image:loc><image:title>wpid-wp-1413345590477.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-1413345636744.jpeg</image:loc><image:title>wpid-wp-1413345636744.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-1413345590477.jpeg</image:loc><image:title>wpid-wp-1413345590477.jpeg</image:title></image:image><lastmod>2014-10-24T16:35:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2014/10/15/day-6-not-barfing-and-not-finding-water/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-14134348502152.jpeg</image:loc><image:title>wpid-wp-1413434850215.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-14134348274232.jpeg</image:loc><image:title>wpid-wp-1413434827423.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-14134347257482.jpeg</image:loc><image:title>wpid-wp-1413434725748.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-14134348502151.jpeg</image:loc><image:title>wpid-wp-1413434850215.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-14134348274231.jpeg</image:loc><image:title>wpid-wp-1413434827423.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-14134347257481.jpeg</image:loc><image:title>wpid-wp-1413434725748.jpeg</image:title><image:caption>point montara lighthouse</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-1413434850215.jpeg</image:loc><image:title>wpid-wp-1413434850215.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-1413434827423.jpeg</image:loc><image:title>wpid-wp-1413434827423.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-1413434725748.jpeg</image:loc><image:title>wpid-wp-1413434725748.jpeg</image:title></image:image><lastmod>2014-10-24T16:35:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2014/10/16/day-7-cowbell-brussel-sprouts-ghost-bikes-and-friends/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-14136020536872.jpeg</image:loc><image:title>wpid-wp-1413602053687.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-14136020312612.jpeg</image:loc><image:title>wpid-wp-1413602031261.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-14136020054342.jpeg</image:loc><image:title>wpid-wp-1413602005434.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-14136020536871.jpeg</image:loc><image:title>wpid-wp-1413602053687.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-14136020312611.jpeg</image:loc><image:title>wpid-wp-1413602031261.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-14136020054341.jpeg</image:loc><image:title>wpid-wp-1413602005434.jpeg</image:title><image:caption>organic beer and pretzels in santa cruz</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-1413602053687.jpeg</image:loc><image:title>wpid-wp-1413602053687.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-1413602031261.jpeg</image:loc><image:title>wpid-wp-1413602031261.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-1413602005434.jpeg</image:loc><image:title>wpid-wp-1413602005434.jpeg</image:title></image:image><lastmod>2014-10-24T16:34:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2014/10/17/day-8-street-cred-is-my-stink/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-1413609614337.jpeg</image:loc><image:title>wpid-wp-1413609614337.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-1413609607474.jpeg</image:loc><image:title>wpid-wp-1413609607474.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-1413609599716.jpeg</image:loc><image:title>wpid-wp-1413609599716.jpeg</image:title><image:caption>crops that reach to the ocean</image:caption></image:image><lastmod>2021-09-22T18:20:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2014/10/19/day-10-monterey-bay-aquarium-and-the-monterey-salinas-watsonville-santa-cruz-debacle/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-1413832669214.jpeg</image:loc><image:title>wpid-wp-1413832669214.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-1413832626312.jpeg</image:loc><image:title>wpid-wp-1413832626312.jpeg</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/10/wpid-wp-1413830779106.jpeg</image:loc><image:title>wpid-wp-1413830779106.jpeg</image:title></image:image><lastmod>2014-10-24T16:30:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2014/10/01/the-last-60-pics/</loc><lastmod>2014-10-06T04:33:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2014/04/28/adzpctko-2014/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140427_134048282.jpg</image:loc><image:title>IMG_20140427_134048282</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140427_133417964.jpg</image:loc><image:title>IMG_20140427_133417964</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140427_075604066_hdr.jpg</image:loc><image:title>IMG_20140427_075604066_HDR</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140426_192053038.jpg</image:loc><image:title>IMG_20140426_192053038</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140426_162551517_hdr.jpg</image:loc><image:title>IMG_20140426_162551517_HDR</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140426_161621181_hdr.jpg</image:loc><image:title>IMG_20140426_161621181_HDR</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140426_142323071.jpg</image:loc><image:title>IMG_20140426_142323071</image:title><image:caption>Gotta Love Hiker Trash ~ ADZPCTKO 2014</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140426_141351792_hdr.jpg</image:loc><image:title>IMG_20140426_141351792_HDR</image:title></image:image><lastmod>2014-05-05T13:36:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2014/04/24/2014-mt-laguna-south/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140424_191933622_hdr.jpg</image:loc><image:title>IMG_20140424_191933622_HDR</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140424_190042722.jpg</image:loc><image:title>IMG_20140424_190042722</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140424_185538362_hdr.jpg</image:loc><image:title>IMG_20140424_185538362_HDR</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140424_185020115.jpg</image:loc><image:title>IMG_20140424_185020115</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140424_184912085_hdr.jpg</image:loc><image:title>IMG_20140424_184912085_HDR</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140424_184328022.jpg</image:loc><image:title>IMG_20140424_184328022</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140424_172052570.jpg</image:loc><image:title>IMG_20140424_172052570</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140424_161313647.jpg</image:loc><image:title>IMG_20140424_161313647</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140424_160303187.jpg</image:loc><image:title>IMG_20140424_160303187</image:title></image:image><lastmod>2014-05-04T20:31:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2014/04/25/buzzzzz/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140425_132924589.jpg</image:loc><image:title>IMG_20140425_132924589</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140425_130430996.jpg</image:loc><image:title>IMG_20140425_130430996</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140425_130202021.jpg</image:loc><image:title>IMG_20140425_130202021</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140425_125438387.jpg</image:loc><image:title>IMG_20140425_125438387</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140425_124827835.jpg</image:loc><image:title>IMG_20140425_124827835</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140425_122522657.jpg</image:loc><image:title>IMG_20140425_122522657</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140425_093229772.jpg</image:loc><image:title>IMG_20140425_093229772</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140425_092911037_hdr.jpg</image:loc><image:title>IMG_20140425_092911037_HDR</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140425_085950199.jpg</image:loc><image:title>IMG_20140425_085950199</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/05/img_20140425_082138236.jpg</image:loc><image:title>IMG_20140425_082138236</image:title></image:image><lastmod>2014-05-04T20:28:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2014/01/10/when-i-walked-for-beer/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/01/img_20130629_174005.jpg</image:loc><image:title>IMG_20130629_174005</image:title><image:caption>Reds Meadow Zero with Cherub, Soup Nazi and Snickers</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/01/img_20130826_140859.jpg</image:loc><image:title>IMG_20130826_140859</image:title><image:caption>Worthy Brewing</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/01/img_20130801_121527.jpg</image:loc><image:title>IMG_20130801_121527</image:title><image:caption>Dunsmuir Brewery Works</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/01/img_20130826_214133.jpg</image:loc><image:title>IMG_20130826_214133</image:title><image:caption>Crux Fermentation Project</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2014/01/625518_10202259325267551_1528420967_n.jpg</image:loc><image:title>625518_10202259325267551_1528420967_n</image:title><image:caption>Old Schoolhouse Brewery with Tears For Beers</image:caption></image:image><lastmod>2014-05-04T18:38:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2013/12/26/gear-review/</loc><lastmod>2013-12-26T23:12:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2013/10/30/got-questions/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/10/full-1558-42767-img_20131028_083120.jpg</image:loc><image:title>full-1558-42767-IMG_20131028_083120</image:title><image:caption>Smart's Mountain Fall morning</image:caption></image:image><lastmod>2014-01-04T07:30:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2013/10/21/its-picture-time/</loc><lastmod>2013-10-24T00:26:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2013/10/19/canada-monument-78/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/10/wpid-20131003_1505381.jpg</image:loc><image:title>wpid-20131003_1505381</image:title><image:caption>I had the honor of sharing my monument trip with Toots Magoots and Tears For Beers</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/10/img_16451.jpg</image:loc><image:title>IMG_1645</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/10/img_1645.jpg</image:loc><image:title>IMG_1645</image:title><image:caption>Monument 78, the PCT northern terminus monument and the snow covered clear cut that marks the border</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/10/img_20131003_113252.jpg</image:loc><image:title>IMG_20131003_113252</image:title><image:caption>Trudging through the snow</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/10/img_20131002_143646.jpg</image:loc><image:title>IMG_20131002_143646</image:title><image:caption>Crossing the border into British Columbia</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/10/img_20130925_102002.jpg</image:loc><image:title>IMG_20130925_102002</image:title><image:caption>Many muddy miles like this too.</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/10/img_20130925_100659.jpg</image:loc><image:title>IMG_20130925_100659</image:title><image:caption>There were many trees across the trail like this.</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/10/img_20130927_075144.jpg</image:loc><image:title>IMG_20130927_075144</image:title><image:caption>Crossing Suiattle Pass early in the morning.</image:caption></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/10/img_1636.jpg</image:loc><image:title>IMG_1636</image:title></image:image><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/10/img_20130924_173607.jpg</image:loc><image:title>IMG_20130924_173607</image:title></image:image><lastmod>2024-12-11T18:17:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2013/09/17/mile-2402/</loc><lastmod>2013-09-20T23:51:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2013/04/23/departure/</loc><lastmod>2013-04-24T07:43:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2013/03/18/hikefor/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/03/hike-for-logo-default.gif</image:loc><image:title>Hike for Logo - Default</image:title></image:image><lastmod>2013-03-29T16:07:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com/2013/01/30/how-many-miles-will-you-sponsor/</loc><image:image><image:loc>https://pctlionheart.com/wp-content/uploads/2013/01/cropped-0082.jpg</image:loc><image:title>cropped-0082.jpg</image:title><image:caption>Lion Heart jumping some snow melt a few miles before Forester Pass (the highest point on the PCT) in Sierra Nevada Mountains, California.</image:caption></image:image><lastmod>2013-03-07T06:07:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pctlionheart.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-30T17:05:54+00:00</lastmod></url></urlset>
