Arcata Ridge Trail Yo-Yo #2

Sunday, June 1Arcata Community and Sunny Brae ForestsUnceded land of the WiyotStart and Stop: West End Road Arcata Ridge Trailhead8.93 miles2029′ ascent2015′ descent2 hours 38 minutes 19 seconds I had been thinking about repeating the Arcata Ridge Trail Yo-Yo and when I saw that the ART was going to be closed starting June 2nd, I … More Arcata Ridge Trail Yo-Yo #2

Inca Trail Day 5: Descent To Wiñaywayna Lunch And A Grand Entrance At Intipunku Sun Gate To Machupicchu

Tuesday, May 20Start: Phuyupatamarca 12,040′ (3670m)Via: Wiñaywayna 8694′ (2650m)Via: Intipunku Sun Gate 9005′ (2745m)Via: Machupicchu 7972′ (2430m)Stop: Aguas Calientes 6693′ (2040m)7.41 miles1,114′ ascent4,879′ descentO2 average 89%100% acclimated to 6939′ and fully acclimated to 7217′ In an effort not to have to get up in the middle of the night, I make a late trip to … More Inca Trail Day 5: Descent To Wiñaywayna Lunch And A Grand Entrance At Intipunku Sun Gate To Machupicchu

Arcata Community Forest

Arcata Community Forest July 24, 2023Start: Margaret Lane Trailhead10.41 miles It’s always a good day to loop around and through the Arcata Community Forest. Sunny Brae’s Beith Creek Loop to the Arcata Ridge Trail for a great climb up and over Fickle Hill. Then Arcata Community Forest’s trails 13, 12, 17, 11, 8, 4, 9, … More Arcata Community Forest

Lacks Creek: Beaver Ridge Trail – Round Prairie Trail

Lacks Creek Management Area July 20, 202310.43 milesBeaver Ridge TrailRound Prairie Trail It’s nearly an hour’s drive from paved highway 299 to corrugated dirt pack road to 4wd crawl. The parking lot is empty and we have the place to ourselves. The mixed conifer forest has a warm, sweet smell with a hint of smoke … More Lacks Creek: Beaver Ridge Trail – Round Prairie Trail

Miner’s Ridge Trail – Fern Canyon – James Irvine Trail

Prairie Creek Redwoods State ParkJuly 15, 202312.2 milesMiner’s Ridge Trail to Gold Bluffs BeachFern Canyon to James Irvine Trail The Miner’s Ridge Trail, Gold Bluffs Beach, Fern Canyon, James Irvine Trail Loop is definitely the highlight of the summer. Rolling terrain and gently-graded trail makes for an easy hike with the steepest climbing at the … More Miner’s Ridge Trail – Fern Canyon – James Irvine Trail

A Caution Story: Hypocalcemia and Diamox (Acetazolamide)

In 2006 I had a complete thyroidectomy and suffered some parathyroid complications. Read more about my thyroid story HERE. Pea-sized parathyroid glands (two on each side of your thyroid) sit directly adjacent to the two thyroid lobes in your neck. Parathyroid glands produce parathyroid hormone, which regulates calcium levels in the blood. Even small changes … More A Caution Story: Hypocalcemia and Diamox (Acetazolamide)

The 19hr Istanbul Layover

November 24, 2022Start: Kathmandu, Nepal Stop: Istanbul, Turkey It’s a reluctant wake-up since today is the day filled with many goodbyes and the start of a long trip home. There’s breakfast, last minute arranging of luggage, paying the hotel bill, tears. Tiger and driver arrive at 9am so I head back upstairs to get my … More The 19hr Istanbul Layover