Gokyo – Cho La Pass – Everest Base Camp Gear List

15KG WEIGHT LIMIT *took to Nepal but had to cut due to weight limit
marmot long hauler duffel bag – large 
zpacks arc blast 52L pack 
zpacks 0F wide long bag with draft tube
*thermarest xtherm long 
foam sit pad 
*gossamer gear 1/8″ pad 
toilet kit: (snow stake, tp, hand sanitizer, wipes, pee rag)
pills/prescriptions: (ibuprofen, anti-hist, vicodin, synthroid, calcium, multi-vitamin, claritin, azithromycin, diamox, imodium, decongestant)
first aid/sewing/repair kit: (bandaids, needle, rayway thread, air mattress patch, toenail clippers, qtips, leukotape, tenacious tape)
potions: (sunscreen, hibiclens, lotion, essential oils, spf chapstick, deodorant, vics, saline nose spray, face cream)
tampons/pads/dog poop bags
msr pack towel half 
*pack towel large
sunglasses, glacier glasses
trash compactor bags/paint strainer stuff sacs
*cocoon pillow
golite umbrella 
backpack rain cover
*two 1.5L nalgene bottles
2L platypus water bladder
*platypus water filter
flip flops 
keen waterproof boots
outdoor research expedition gaiters 
leki trekking poles 

blend thermal bottom
fleece lined leggings
prana zion stretch convertible pants x2
*outdoor research thermal top x2 only took 1
rei northway plaid shirt x2
patagonia sunshade hooded shirt
icebreaker long sleeve zip
patagonia houdini zip-front jacket
mountain hardwear hooded ghost whisperer down jacket
jockey underwear x7
glamorise women’s double-layer sport bra x2
injinji socks x4
*injinji snow sock
smartwool phd light reversible beanie
*qiviut beanie
mouseworks animal beanie
synthetic thin buff
fleece buff
sun gloves
dakine sequoia insulated mittens w/ liner gloves
rei rain pants
north face rain jacket 
handkerchief x3
trucker hat

Camp/Sleep Clothes
rei synthetic thermal bottom
rei wool thermal top
*icebreaker bra x2 only 1
polarfeet fleece socks
synthetic lounge pants
*purple rain adventure skirt
goosefeet down booties
sierra designs down slippers
grabber toe warmers

20,000 mHa battery x2
cords, power adapter, *keyboard
sony a6300 camera + lens 55-210
5 camera batteries 
cell phone 
garmin watch
headlamp + batteries 
fleece bag for electronics storage in sleeping bag

journal, *book, map
electrolyte/drink mix
snickers, protein bars, trail mix
butterscotch candy
*cards, connect 4